In part one, we discussed what self-care is, its importance, how it can differ for people and situations, and the four categories (physical, mental/emotional, spiritual, and social). Now, it’s time to explore those categories, and what we can actually do to practice self-care. (Missed part one? Read it here!) Physical According to Utah State University, physical self-care “involves activities that improve your physical health”. This includes diet, sleep habits and body moveme

THIS IS PART ONE OF A FOUR PART SERIES THAT EXPLORES WHAT SELF-CARE REALLY MEANS AND HOW WE CAN INCORPORATE IT INTO OUR LIFESTYLE AS CREATIVES. When many people think of self-care they may think of face masks, meditation, pedicures, or even #WineWednesdays. While those all can be valid ways to practice self-care, do we really know what it means? DARLA has decided to tackle the topic of self-care to give you all the ins and outs in a four part series for November: PART 1: WHAT